While there is no ‘cure’ for tinnitus, there are many strategies you can adopt to help you manage this symptom.
These include mindfulness retraining, cognitive behavioural therapy (CBT), and relaxation techniques to reduce central nervous system arousal levels – all with the aim of effecting a habituation response in which the brain starts to ‘filter’ out the tinnitus. There is also the possibility of a hearing device and use of sound enrichment in various forms.
If you would like to me to explore these options in more detail then I would be delighted to see you.