There are many videos on YouTube that you can watch to help teach you to relax, help you understand why you feel the way you do . After going down the rabbit warren and spending time looking at different ones I always go back to the same channels
Better Ideas has good videos about how we end up stuck in a rut and how to get out of these ruts.
The Art of Improvement make videos on their channel to help you learn how you can better yourself, how to be more productive and how to take care of yourself – basically anything about self-improvement.
Vox: Why Are We So Lonely We often make assumptions about the things that make us lonely. But research shows that the amount of time you spend with other people, and the quality of our social skills don’t really make a difference. So why is it that nearly half of the U.S. population reports feeling lonely regularly? This video goes into this sensation.