Here are a list of podcasts that may help you understand why your hearing therapist suggests doing certain exercises, how to understand sleep, work, stress and tinnitus better.

Freakonomics Radio 468: Nap Time for Everyone!

The Happiness Lab with Dr. Laurie Santos: Boldly Go Like Yuri Gagarin

The Happiness Lab with Dr. Laurie Santos: How to be happier at Work

Hidden Brain: Work 2.0: Life, Interrupted

Hidden Brain : Being Kind to Yourself

Hidden Brain: Where Happiness Hides

Hidden Brain: You, But Better

No Stupid Question: Why Do We Want What We Can’t Have ?

TED Radio Hour Listen Again: It Takes Time

TED Talks Daily: 3 Rules for better work-life balance

TED Talks Daily: The Art of paying attention

TED Talks Daily: The cure for burnout (hint: it isn’t self-care) | Emily Nagoski and Amelia Nagoski

TED Talks Daily. A simple strategy to reclaim your time

Ten Percent Happier with Dan Harris: How your emotions are made

You Are Not So Smart: Unwinding Anxiety – Jud Brewer