Here are a list of books that people have found useful to help them understand their ears, tinnitus and how to change their thoughts.

Beginners: The Joy and Transformative Power of Lifelong Learning by Tom Vanderbilt

Cleaning Up Your Mental Mess by Dr. Caroline Leaf

The How Of Happiness: A Practical Guide to Getting The Life You Want by Sonja Lyubomirsky

Living with Tinnitus and Hyperacusis: New Edition by Laurence McKenna , David Baguley & Don McFerran

Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think by Andy Norman

Time Smart by Ashley Whillans

The Power of Fun: Why fun is the key to a happy and healthy life by Catherine Price

Why We sleep by Matthew Walker