These are 6 ideas to start off your day. They should only take a maximum of 10 minutes to do. The idea is to get you in the right frame of mind for the day.
S – Silence
Meditation / Prayer / Breathing
Whatever it is for you, the idea is to quiet your mind, block out the chatter, and start the day with calm thoughts.
A – Affirmation
Encouraging words you tell yourself to achieve you goals, overcome fears, be healthy and happy, and live out your purpose.
V – Visualisation
Imagine yourself doing each thing, step by step, that you need to do to accomplish your goal. Then imagine what it will feel like when you succeed.
E – Exercise
It doesn’t have to be powerlifting or long distance running. Just do some jumping jacks for 1 minute or exercise for 5 minutes to get the blood flowing.
R – Reading
Fill your brain with positive thoughts and ideas to improve yourself. Learn the knowledge of people who have accomplished the things you want to do.
S – Scribing
Writing or journaling is a great way to process your thoughts and reflect on your life. It will help you be more self-aware and more articulate.